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  • Writer's pictureRebekka Darge

To Do & To Don't - How To Reach Your Goals


We all have our fair share of good and bad habits - and when it comes to achieving our goals, it's essential to know the difference between the "to dos" and "to don'ts." Both of these play an integral part in shaping our lives, and can either make or break our aspirations.


Fortunately, coaching is a powerful tool that can help you create awareness of your habits and behaviors. By working with a coach, you can learn what practices to avoid and what others to make a habit of, which in turn can greatly benefit your personal growth, wellbeing, and success.


Here are some "to dos" and "to don'ts" to keep in mind and how coaching can help you implement them:


To Do:

  • Set clear goals: Identify what you want to achieve and create a solid plan to work towards them. A coach can help you establish goals that really align with your vision and values.

  • Prioritize self-care: Take care of your physical, emotional, and mental health. A coach can guide you in developing a self-care routine that works for you.

  • Seek new experiences: Step out of your comfort zone and try new things. A coach can help you identify what areas you want to explore and develop actionable steps towards achieving them.

  • Foster a growth mindset: Train your mind to think in opportunities, even in challenging situations. A coach can help you shift your mindset from a negative to a more positive outlook, helping you see the good in most situations.

To Don't:

  • Procrastinate: Avoid putting off tasks until the last minute. A coach can help you to create awareness about the reasons for procrastination and develop time management strategies to overcome it.

  • Over-commit: Don't take on more than you can handle. A coach can help you establish boundaries and learn to say "no" when necessary.

  • Give up: When facing setbacks or obstacles, don't give up too quickly. A coach can help you develop resilience and perseverance to keep going even when things get tough.

  • Diminish your self-worth: Become aware of self-criticism and negative self-talk. A coach can help you build self-confidence and learn to accept yourself for who you are.

Overall, coaching enables you to create self-awareness and identify the things that work for you and those that don't. By being accountable to someone who has your best interests at heart, you can achieve success in all areas of your life.

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